-
Office Hours : Mon - Fri 8:00 - 6:30
-
Location : 33, Oluwaleimu Street, Off Allen Avenue, Ikeja Lagos
Our Email : axismentalhealthservices@gmail.com
Hypnotherapy & Stress Management
Hypnotherapy & Stress Management
At Axis Mental Health Services, we offer innovative hypnotherapy and stress management techniques that provide powerful tools for overcoming stress, anxiety, and related challenges. Our evidence-based approach combines the therapeutic benefits of hypnosis with practical stress reduction strategies, helping clients achieve deep relaxation, build resilience, and develop lasting coping mechanisms for life's pressures.
Hypnotherapy is a safe, natural state of focused attention that allows access to the subconscious mind, where many of our automatic stress responses and patterns are stored. Through guided relaxation and therapeutic suggestion, we help clients reprogram negative thought patterns, reduce physiological stress responses, and develop healthier ways of managing life's challenges. Our stress management techniques are tailored to individual needs and can be integrated into daily life for ongoing benefit.
Our Therapeutic Approach
We use clinical hypnotherapy as a powerful tool to help clients access their inner resources and make positive changes at a subconscious level. Our sessions are conducted by trained professionals who create a safe, supportive environment for exploration and healing. We combine hypnotherapy with cognitive-behavioral techniques, mindfulness practices, and practical stress management strategies for comprehensive care.
Our approach is personalized to address each client's unique stressors and goals. Whether you're dealing with work-related stress, anxiety, phobias, or seeking to improve overall wellbeing, we develop a customized treatment plan that harnesses the power of your mind to create positive, lasting change.
Building Resilience and Inner Peace
We believe that everyone has the innate ability to manage stress effectively and create a life of balance and wellbeing. Our hypnotherapy and stress management services empower clients to tap into their natural resilience, develop inner calm, and build the mental and emotional tools needed to navigate life's challenges with confidence and grace.
-
Anxiety and panic reduction
-
Stress response regulation
-
Sleep improvement techniques
-
Phobia and fear management
-
Performance enhancement
-
Habit change and cessation
-
Pain management support
-
Mindfulness and relaxation
What is hypnotherapy and how does it work for stress management?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often called a trance. In this state, the mind becomes more open to positive suggestions and therapeutic interventions. For stress management, hypnotherapy helps reprogram automatic stress responses, install relaxation techniques at a subconscious level, and develop new coping strategies that become natural and automatic.
Is hypnotherapy safe and can anyone be hypnotized?
Yes, clinical hypnotherapy is safe when conducted by trained professionals. It's a natural state of focused attention that we all experience daily (like when you're absorbed in a book or movie). Most people can be hypnotized to some degree, and we work within your comfort level. You remain in control throughout the session and cannot be made to do anything against your will or values.
How many sessions are typically needed for stress management?
The number of sessions varies depending on individual needs and goals. Many clients experience significant relief within 3-6 sessions, while others may prefer ongoing support for maintenance or addressing different issues. We assess progress regularly and adjust the treatment plan accordingly. Many stress management techniques can be learned quickly and practiced independently.
Can hypnotherapy help with specific stress-related issues like insomnia or anxiety?
Absolutely. Hypnotherapy is particularly effective for stress-related conditions including insomnia, anxiety, panic attacks, and tension-related physical symptoms. By accessing the subconscious mind, we can address the root causes of these issues and install new, healthier patterns. Many clients report significant improvement in sleep quality, reduced anxiety levels, and better overall stress management after hypnotherapy sessions.
